要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步Do something today that your future self will thank you for.不伤The only way to do great work is to love what you do.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Don't wait. The time will never be just right.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤You don’t have to be great to start, but you have to start to be great.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Great things never come from comfort zones.

不伤The key to success is to focus on goals, not obstacles.要素Push yourself, because no one else is going to do it for you.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Great things never come from comfort zones.

(责任编辑：台南市)